Women’s Health Quotes

On the Women’s Health Mag website there are a bunch of quotes from Evangeline to go with the beautiful photos. They’re all about health, diet and exercise – pretty interesting and funny:

“Your mind and soul are the kings of your physique way more than any exercise you do. I was a hardcore buff girl, [but now] I go on leisurely walks and have a swim in my pool. Simple things. My body looks 10 times better.”

“Everyone thinks they can cure stress by adding something to their schedule, like going to yoga class. Oh, great — one more thing to feel guilty about when you can’t do it. I have limits, and I will fall down dead if I push those limits.”

“I’m really into this type of expression where you put on music and literally feel it. I will go crazy — dancing like a little girl who’s pretending to be a ballerina. A lot of it for me is -releasing pent-up energy when you have a lot of stress in your life.”

“Diets are a fool’s errand. I eat something sweet every day, whether it’s chocolate or a cookie or a latte. If I don’t, I guarantee you that there’s going to be a day every week when I’m going to stuff myself, especially if it’s PMS time.”

“Sleep is the number-one thing. I think you need between eight and 10 hours a night. When I don’t sleep enough, I look bloated, my hair gets flat, and my skin goes to pot. If you struggle with bloating, get some effing sleep.”